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stretch posted a video Mar 2nd 2010, 3:59pm

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Naperville North running circuit

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stretch posted a video Feb 24th 2010, 9:28pm

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Lateral strength training. Naperville North Boys Track.

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stretch posted a video Feb 22nd 2010, 4:06pm

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backward lunge drill to assess runner

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Naperville North running circuit 3/2

lateral/crossover step ups

backward lunge

Lunge Warm-Up - Jay Johnson - insidenikerunning.nike.com

LoLo Jones - Hard times pay off